Trekking the Great Wall is a reasonably tough challenge, but one that is very achievable with the correct training. It requires a good level of strength, stamina and determination. Your training should incorporate aerobic (endurance building) and anaerobic (strength building) exercises. Most importantly, you should get in some good hill walking, in the boots you are going to be wearing on the challenge. We also recommend taking the stairs instead of the lift, or going to step classes at gym!
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