• International flights (for flights inc packages)
• Bike hire (e-bikes available for additional supplement)
• Action Challenge UK Cycle Leader + Medic
• Full support team
• UK medic
• All accommodation
• All meals, except in free time
• All transfers in local vehicles
• Celebration dinner
• Fitness and training guide
• Action Challenge App with all documentation
• Pre-trip briefing by Action Challenge staff

• Insurance
• Vaccinations – up to date on boosters
• Tips for local staff
• Airline fuel surcharge
• Alcoholic drinks
• Personal kit/equipment

On cycling days, we will wake up between 06:30-07:00, starting with breakfast before preparing for the day ahead. There will be regular short breaks to rest and refuel on snacks and water, with a longer stop for lunch. In the evening, we enjoy a meal at the hotel or campsite, before retiring to bed to prepare for the next day of cycling. Every evening, the Action Challenge Leader will give a briefing about the following day, with information such as appropriate clothing, the topography and any ‘hot spots’ to look out for.

The terrain on the Thailand Cycle challenge is varied but generally moderate and scenic, designed for adventurous riders who enjoy mixed surfaces. Here’s what to expect:

• Backroads & Rural Trails: Most of the route follows quiet country roads, gravel paths, and dirt tracks through rice paddies, sugarcane fields, and small villages.
• Flat to Rolling Hills: Elevation gain is relatively low compared to mountainous regions — the highest daily gain is about 360 m, so climbs are gentle and manageable.
• Surface Mix: Expect a combination of smooth tarmac, packed dirt, and occasional loose gravel sections, making it suitable for hybrid or gravel bikes.
• Cultural Stops: Routes pass through UNESCO sites, historic parks, and riverside towns, so there are frequent breaks for sightseeing.

In short: mostly flat with some rolling terrain, rural backroads, and light gravel — perfect for a cultural cycling adventure rather than a hardcore mountain challenge.

We’ll provide an unlimited supply of fully purified and treated water, along with three varied and nutritious meals each day. Breakfast will be served at your accommodation and typically includes eggs, bread, fresh fruit, and local Thai dishes. Lunch will be enjoyed en route, often featuring light, refreshing options to keep you energized. Dinner will be at a prearranged restaurant or hotel and will include a delicious variety of Thai cuisine — expect fragrant rice and noodle dishes, vegetables, and a selection of meat and fish. We recommend bringing some of your favorite snacks for an extra energy boost during the rides. Please ensure all snacks are dry and packaged, such as cereal bars, sweets, nuts, or biscuits. Special dietary requirements can be catered for, provided we receive sufficient advance notice.

Your main luggage is transported via a support vehicle, leaving you with only the absolute essentials during your days cycling.

Temperatures in Thailand are generally warm year-round, with daytime averages typically ranging from 25–35°C in the lowlands. Northern regions, such as Chiang Mai, can be slightly cooler, especially in the mornings and evenings, averaging around 18–24°C. Humidity is high, and short tropical showers are possible, so riders should come prepared for heat and occasional rain. To avoid the hottest part of the day, we set off early each morning for cycling.