Everest Base Camp
itinerary
16 days
ITINERARY
11 days
TREKKING
5,364m
ALTITUDE
£2,595
PRICE FROM
Walk among the Himalayan giants
This trekking challenge will take you all the way to Everest Base Camp- at the very foot of the World’s highest peak. With 11 days of trekking through the Khumbu Valley you’ll get to see the incredible Himalayas from all angles. You’ll also get to experience Sherpa culture and hospitality, as we’ll be staying in traditional tea houses for the entirety of the trek. Acclimatisation days built in, side trips and an optional sun rise trek to Kala Pattar all help make sure we have a world class adventure. Then it’s off to the bustling capital of Kathmandu. After 11 days of trekking the comfortable hotel accommodation and traditional Nepali celebration meal round off an incredible challenge!
DAY 1 DEPARTURE UK
- Inflight
- Dinner inflight
We will meet our group and Action Challenge staff at the airport and check in together before boarding our flight to Kathmandu.
DAY 2 ARRIVE , NEPAL
- Hotel
- Lunch & Dinner
On arrival, we are met at the airport by the local Nepalese team and start our 6 hours + journey to our overnight destination of Mulkot. Once all checked
into the hotel, we will have a briefing from our Action Challenge Leader and local head guide who will be leading us on the challenge. In the evening we enjoy a welcome meal together and relax before our early departure in the morning.
LAND ONLY
You will meet the group at the airport and join the transfer to the overnight hotel destination.

DAY 3 TREKKING DAY 1
- LUKLA TO PHAKDING
- TEA HOUSE
- Breakfast, Lunch & Dinner
- 8KM
- 2610M
We leave our hotel early and transfer to Manthali airport (which is about an hour’s journey) for our exhilarating flight to Lukla. Clear skies permitting, we will get our first glimpse of Everest, Ama Dablam and Nuptse. The awe-inspiring scale of these Himalayan giants will give us an exciting taste of what’s to come. On arrival in the famous town of Lukla (‘Place with many goats and sheep’), we will trek towards Phakding, following the Dudh Kosi river along a centuries-old trading trail that runs from Nepal to Tibet. We will spend the night in a lodge in Phakding.

DAY 4 TREKKING DAY 2
- NAMCHE
- TEA HOUSE
- Breakfast, Lunch & Dinner
- 11KM
- 3449M
On our first full trekking day, we cross the glacier-fed Dudh Kosi River five times via wire bridges, each higher than the last. The final bridge, Hilary Bridge, stands 300m above the river bed – an amazing feat of engineering and an awe inspiring crossing. We continue through alpine forest valleys, entering Sagarmatha National Park – Sagarmatha is the Nepalese name for what we know as Mt. Everest – where we get our first glimpse of Everest’s summit on clear days. The final climb brings us to Namche Bazar for lunch at our Teahouse. For those interested in Sherpa culture and acclimatization, there’s an optional walk to the Sherpa Culture museum nearby. As the sun sets, we return to our Teahouse, warmed by the communal stove before dinner and an early night.


DAY 5 TREKKING DAY 3
- ACCLIMATISATION DAY
- TEA HOUSE
- Breakfast, Lunch & Dinner
- 3KM
- 431M
Today, we rise early for a climb to the ridge above Namche for a stunning sunrise over the Khumbu peaks and a statue of Tenzing Norgay. We watch the sunrise over Everest, Ama Dablam, Lhotse, and other famous peaks. After sunrise, we return to our Teahouse for breakfast before an acclimatization walk to the hills above Namche Bazaar. The route winds and ascends steps along a narrow trail for about 2 hours before opening onto a plateau with views of Konde Ri towering above Namche Bazaar. The final push takes us to the Everest View Hotel at 3,880m, where we relax and enjoy hot chocolate while looking at Everest. Once acclimatized, we return to Namche for lunch at a local café and spend the afternoon resting, picking up snacks, or watching a film at a local café.

DAY 6 TREKKING DAY 4
- DEBOCHE
- TEA HOUSE
- Breakfast, Lunch & Dinner
- 10KM
- 3820M
We depart Namche, initially following the same route as the day before, but then take the trail to Tengboche. This path winds around the mountainside, with Ama Dablam ahead and Everest, Lhotse, and Nuptse in the distance. We pass a small Stupa built by Tenzing Norgay’s son, framing the peaks perfectly. After passing several villages and tea shops, we descend steeply to a bridge over the river at Phunki Tenga, an ideal lunch stop. We then make a steep 2-3 hour climb to Tengboche, stopping occasionally for Yak caravans. Prayer flags mark our arrival into Tengboche, where we visit the largest monastery in the Khumbu region and may witness a Buddhist ceremony. A blessing from the head monk brings good fortune for the trek ahead. From Tengboche, it’s a short hike along rhododendron-shaded trails to Deboche, where we spend the night.


DAY 7 TREKKING DAY 5
- DINGBOCHE
- TEA HOUSE
- Breakfast, Lunch & Dinner
- 12KM
- 4110M
From Deboche, the trail winds through rhododendron forest before turning onto a narrow mountainside path, opening up to a wire bridge crossing. It climbs gradually past beautifully carved mani stones to reach Pangboche, in the shadow of Ama Dablam (6,812m). If time allows, we stop for lemon tea before continuing along the Khumbu and Imja Kholas, turning east into the Imja Valley. The sparse vegetation includes scrubs and heather. We keep Ama Dablam to our right all the way to Dingboche, a small hamlet of Teahouses, dwellings, and cafes. If the weather is clear, we can see Island Peak in the distance, a marker for tomorrow’s walk.

DAY 8 TREKKING DAY 6
- ACCLIMATISATION DAY
- TEA HOUSE
- Breakfast, Lunch & Dinner
- 5KM
- 400M
Dingboche village lies at the head of two valleys in the shadow of Pokalde (5745m). For our acclimatization walk, we head up the Chukung Valley for fantastic views of the Himalaya’s famous peaks. We ascend slowly towards Island Peak (6,100m), often used as a training climb for Everest summiteers. The valley, with peaks on both sides, has memorials with balanced stones and prayer flags for lost climbers. The Nuptse wall and Lhotse peak are to our left, with Everest hiding behind. After 3 hours, we reach 4,700m and stop for lunch at a Teahouse. We take a long break to acclimatize before descending back to Dingboche. Upon arrival, there’s time to relax, play cards, or enjoy chocolate cake at the local café before dinner and an early night.


DAY 9 TREKKING DAY 7
- LOBUCHE
- TEA HOUSE
- Breakfast, Lunch & Dinner
- 11KM
- 4910M
We depart Dingboche with an immediate uphill climb, quickly leaving the valley floor far below. After stopping at a stupa for a quick photo, we continue along a wider plain gradually heading upwards. The mountains of Taboche (6,541m) and Cholatse (6,440m) ridge are behind us, framed against the valley backdrop. We pass the village of Pheriche far below us – we will return there on our way back. Continuing up a mountainside pass, the route becomes narrower and steeper with a drop to our left. The path turns from dusty to rocky with boulders on either side. Heading upwards towards our lunch stop at Dukhla, a teahouse perched on the edge of a mountainside – we navigate over boulders and across frozen glacial pools. After lunch, we face our toughest climb yet – an immediate uphill ascent where we use trekking poles and take regular breaks to ascend into the next section of the valley. At the top, we enter the ‘climbers graveyard’ – a collection of stupas and memorial stones framed in prayer flags for those who lost their lives on Everest and the surrounding mountains.

DAY 10 TREKKING DAY 8
- BASE CAMP
- TEA HOUSE
- Breakfast, Lunch & Dinner
- 15KM
- 5364M
Today is the day! With the buzz of expedition in the air, we leave Lobuche very early as the sun is rising. The first section of the route is flat – along a valley floor with mighty peaks all around us. Two might peaks mark our route with the conical peak of Pumori (7,161m) to our left, and Lingtren (6,749m) ahead of us. After an hour or so the valley floor rises, and we climb up a steep step section onto the Khumbu Glacier. From here we traverse over boulders and rocky paths before stopping at Gorekshep (‘Graveyard of Crows’), where a couple of simple mountain lodges are housed. We stop here for a lunch before embarking on the final climb up to Everest Base Camp. We spend a little time taking photos and celebrating our achievement before making our way back down to Gorakshep (5,164m) where we spend the night.


DAY 11 TREKKING DAY 9
- KALA PATTHAR
- TEA HOUSE
- Breakfast, Lunch & Dinner
- 13KM
- 5,645M
Today, for those wish to and with weather allowing, there is an optional trek up to the summit of Kala Patthar departing before the sun rises. It is a 2-3hr ascent to the top, where the sun will rise over the peaks of Everest, Lhotse and the whole range of mountains – making it a once in a lifetime sight. Those who make the climb will then descend back down to the Teahouse at Gorekshep for breakfast, before all starting out for the long descent down to Pheriche. We follow the route we ascended only days before – but covering more ground and with the pace quickening the lower the altitude. We stop for lunch at Dukhla, before continuing down rocky step sections, and onto the valley floor for the final hours of the day crossing over glacial streams, and past small farm holdings. Once down here we can see Pheriche in the distance – a small village but a welcome sight after along day of trekking we should reach here in time for a sunset.

DAY 12 TREKKING DAY 10
- DESCEND TO NAMCHE
- TEA HOUSE
- Breakfast, Lunch & Dinner
- 22KM
- 3449M
After breakfast this morning, we set out initially along the valley floor from Pheriche towards Tengboche, however we are soon faced with our first uphill climb along a long winding mountainside path. The river flowing below us we pass through the small village of Pangboche, then a further uphill climb into the village of Tengboche. We stop here at the top for views back at the mighty peaks of Everest and Ama Dablam before embarking upon a steep downhill ascent back down towards the valley floor. After lunch, the route winds along and undulates until we reach our destination of Namche Bazaar – the familiarity of which and the potential (no promises) of a hot shower await. Dinner at the Teahouse after a long day.


DAY 13 TREKKING DAY 11
- DESCEND TO LUKLA
- TEA HOUSE
- Breakfast, Lunch & Dinner
- 19KM
- 2850M
Today, we complete the last leg of the trek – familiar territory in reverse – our first two days joined together into one long day. Setting out from Namche, we have approximately two hours descent through alpine forest, traversing back over the Hillary Bridge and other wire bridges as we zigzag back over the river before reaching the valley floor. We pass through Monjo in half the time it took a week ago, before slowing pace and encountering uphill on our way to Phakding where we stop for lunch. The air is warmer and humid lower down, making breathing easier. However, the toughest part of the day is to come – a slow, long ascent up to Lukla. Perhaps the toughest part of the route – these final hours. After three more hours of climbing (and some downhill), a familiar arch comes into view – where we posed for our first group photo 11 days ago. It’s an emotional moment – one of elation and celebration. We’ve made it – back to where we started – having conquered something unforgettable together. A final group photo before walking through Lukla’s small streets towards our Teahouse for the evening.
DAY 14 FLY TO MANTHALI AIRPORT
- HOTEL
- Breakfast, Lunch & Dinner
An early morning flight (weather permitting) we take the short 30 minute flight back to Manthali airport. Upon arrival we depart the airport together to make the journey back tour hotel in Kathmandu, with a lunch stop en route. We check into the hotel late afternoon/ early evening to rest. Tonight we will all dine together one final time with a celebration dinner at a traditional Nepalese restaurant.


DAY 15 KATHMANDU
- HOTEL
- Breakfast
This morning, we will have the opportunity to take in the ancient Durbar Square, a UNESCO World Heritage Site, crammed full of brightly-coloured stalls laden with Buddhist and Tibetan souvenirs and surrounded by palaces and temples. We can also visit Swayambhunath, a large stupa with stunning views of the city, plenty of monkeys and a great place to eat momos (a delicious local speciality!).
DAY 16 LAND UK
